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	<title>Comments on: How to Train for the 100m Sprint : Knowing Back Side Mechanics for the 100m Sprint</title>
	<atom:link href="http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/feed/" rel="self" type="application/rss+xml" />
	<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/</link>
	<description>Where sprinting comes to life!</description>
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		<title>By: HowiPowi</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1618</link>
		<dc:creator>HowiPowi</dc:creator>
		<pubDate>Wed, 04 Jun 2008 18:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1618</guid>
		<description>u should be like 13.5 if u wanna be fast by high school.</description>
		<content:encoded><![CDATA[<p>u should be like 13.5 if u wanna be fast by high school.</p>
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	<item>
		<title>By: JohnPaulIan</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1617</link>
		<dc:creator>JohnPaulIan</dc:creator>
		<pubDate>Mon, 02 Jun 2008 09:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1617</guid>
		<description>im 14 and run 12.1 but my friend runs 11.5</description>
		<content:encoded><![CDATA[<p>im 14 and run 12.1 but my friend runs 11.5</p>
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		<title>By: kernelzown</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1616</link>
		<dc:creator>kernelzown</dc:creator>
		<pubDate>Fri, 30 May 2008 15:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1616</guid>
		<description>I run 12.2 NUUUUUU yu beat me =(</description>
		<content:encoded><![CDATA[<p>I run 12.2 NUUUUUU yu beat me =(</p>
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	<item>
		<title>By: phsyxx</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1615</link>
		<dc:creator>phsyxx</dc:creator>
		<pubDate>Wed, 28 May 2008 18:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1615</guid>
		<description>yes. not the fastest - but you beat people. so what?</description>
		<content:encoded><![CDATA[<p>yes. not the fastest &#8211; but you beat people. so what?</p>
]]></content:encoded>
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	<item>
		<title>By: RaymondS2121</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1614</link>
		<dc:creator>RaymondS2121</dc:creator>
		<pubDate>Mon, 26 May 2008 14:25:10 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1614</guid>
		<description>is 12 seconds fast for a 13 year old like me ?
pleas answear asap 

thanks</description>
		<content:encoded><![CDATA[<p>is 12 seconds fast for a 13 year old like me ?<br />
pleas answear asap </p>
<p>thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sizzle125</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1613</link>
		<dc:creator>sizzle125</dc:creator>
		<pubDate>Sun, 25 May 2008 01:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1613</guid>
		<description>dont worry about it to much when you grow your time will get a lot faster as long as you train</description>
		<content:encoded><![CDATA[<p>dont worry about it to much when you grow your time will get a lot faster as long as you train</p>
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	<item>
		<title>By: sizzle125</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1612</link>
		<dc:creator>sizzle125</dc:creator>
		<pubDate>Fri, 23 May 2008 13:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1612</guid>
		<description>yeah thats pretty fast remeber that you will grow so your legs will get longer and watch your intake</description>
		<content:encoded><![CDATA[<p>yeah thats pretty fast remeber that you will grow so your legs will get longer and watch your intake</p>
]]></content:encoded>
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	<item>
		<title>By: jaffacake4life</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1611</link>
		<dc:creator>jaffacake4life</dc:creator>
		<pubDate>Wed, 21 May 2008 09:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1611</guid>
		<description>lol im 14 and i get 14-15 seconds but this doesnt matter, doesnt mean anything, coz my events are the jumps, im watching this for a faster long jump run up.</description>
		<content:encoded><![CDATA[<p>lol im 14 and i get 14-15 seconds but this doesnt matter, doesnt mean anything, coz my events are the jumps, im watching this for a faster long jump run up.</p>
]]></content:encoded>
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	<item>
		<title>By: ROMPERSTOMPER21</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1610</link>
		<dc:creator>ROMPERSTOMPER21</dc:creator>
		<pubDate>Mon, 19 May 2008 11:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1610</guid>
		<description>im from england and i was a 13.5 runner for the 100m in high school..the record in our shcool was 11.5 by one of my friends. bearing in mind we finish high school at 16yrs old over here. is 11.5 a good time to be runnin at like 14-15yrs old?</description>
		<content:encoded><![CDATA[<p>im from england and i was a 13.5 runner for the 100m in high school..the record in our shcool was 11.5 by one of my friends. bearing in mind we finish high school at 16yrs old over here. is 11.5 a good time to be runnin at like 14-15yrs old?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 7Zeape7ZJr</title>
		<link>http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/comment-page-1/#comment-1609</link>
		<dc:creator>7Zeape7ZJr</dc:creator>
		<pubDate>Fri, 16 May 2008 06:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://thesprintzone.com/sports/how-to-train-for-the-100m-sprint-knowing-back-side-mechanics-for-the-100m-sprint/#comment-1609</guid>
		<description>how far is your long jump? i jumped 4.87m at 14 yrs old i dont know if that&#039; good though... it was good for my school</description>
		<content:encoded><![CDATA[<p>how far is your long jump? i jumped 4.87m at 14 yrs old i dont know if that&#8217; good though&#8230; it was good for my school</p>
]]></content:encoded>
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