expertvillage asked:
Learn how to push out of the blocks in the 100m sprint from our expert on running in this free training video on running the 100msprint. Expert: Darren Storr Bio: Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field team in Beijing. Filmmaker: Dustin Daniels
Originally posted 2009-04-05 13:03:16. Republished by Old Post Promoter
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Tags: Beijing, how-to-push-out-in-the-blocks-100m, Track And Field, World Class Athlete
Posted in Sports
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Comments: 23 »
Posted in Sports
By
Comments: 23 »
I am 17 and I run 100m in 14.5
HUGE LIE dude
I ran 100M in 5000 years…. NO1 cares bout ur flase time…. u guys dont know wot 100M sprint is…
let me give you an example of each time…
9.58 – fastest by usian bolt, 10 – 11 seconds (means nationals 18′s) 11.3 – fastest 17 year old boys in there school…. 12 – fastest 15 year old boys….. etc
i ran 10.91 into a minus 4 headwind………backwards……..while eating a donut………and singing the bulgarian national anthem……in mid-d spikes!
please, people who are about to post their own speeds on the 100 or 200. shut up. nobody gives a crap how much you can run or how much you lie.
im 97 years old and my official in the 400 was 12 seconds
nah dude i did that as a fetus most people can do that.
… im 17… months old … and i ran 11:00 … uphill… while carrying the guy in the video… is that good? ; )
0:25 HOLD YOUR BREATH FOR AT LEAST 15 MINUTES!!
This is GREAT advice that everyone should follow.
If you dont you will suck and be slow so just do it
im nearly 16 and run 100 in 11.2, and 200 in 22.64
hahahaha… this guy is funny, the last bit, he confused himself and got it totally wrong !!! … classic…
i hit a 10.8 without tack shoes or a starting block and out of shape
I do no training, no exercise, just lay around and play WoW
but i some how managed to do 100m in 11.54
check out the
ato boldon explains the 100m video
more practically
Im 14 and ran 11.21 at offsa finals , and am now going to italy to pwn some U.S.A’s
lol pretty much, this kid i know is the fastest in the 15′s age group and the 3rd fastest in the 16′s age group and he runs about 11.3, 11.2. Anyone running under 11.5 who is under 16 is an absolute freak, literally.
Is 11.46 actually putting you as one of the fastest in the country? I ran a 11.3
12.3 when i was like 13, and i was in 8th grade
I’m 13 and I don’t give a damn a bout your Personal Best
agreed man! thumbs down for the people who post their times.
I am 15 years old i run 11.22 in the 100 metres i have been training for three years now and i hope to get under 11 in the next few years
100m in 10.9
I ran 12.6 when i was 13 years old and ima girl.