expertvillage asked:
Watch and learn some great tips on doing the hurdle stretch for the 100m sprint in this free training video on running the 100msprint. Expert: Darren Storr Bio: Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field team in Beijing. Filmmaker: Dustin Daniels
Originally posted 2009-08-25 10:56:15. Republished by Old Post Promoter
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Fuck you, you racist cunt
stupid ass (fitnessmies)
im 14 and 5’6 and my fastest 100m sprint is like… 12.3 and i was in 8th grade, my fastest 110mh is 18.8, any advice to lower it? xD
he means it wont have any performance increase if your just stretching before a run. It will help loosen your muscles yes but for it to actualy help with speed you should practise reguarly before an event… mabey if u read posts and gave it a sec thing like this would click
Do you think he could stretch all the way back to africa?
hahah trueeeeeeeeeeeeeeeeeeeeeee
I run 11:04 4 real
the only thing u need to stretch is your dick lol
it is actually very good stretching a couple minutes before, stop giving out wrong information u FUCKWIT.. if you dont stretch prior to a run, you could pull a muscle.
You need to give your muscles enough time to get used to the stretch and adjust itself to the change in the body. No good stretching only couple of minutes before a event or whateva.
terrible advice. any decent athlete knows not to over stretch the muscle group regardless of what you are doing. that’S why this clown will never be a top athlete. his PB is 10.2 while mine is 10.32 and i’m not a payed professional.
i know what youre saying but you do need to stretch. Like jag a lil bit then strtch and get loose. then do your warm ups and your leg muscles should contract back to their default but you’ll be able to run with less resistance.
Just because he’s a world class athlete doesn”t mean he’s world class at explaining or instructing you at training for your event.
If so, he’d be a world class coach.
Big difference.
im no olympic athlete but when you stretch before a sprinting event you loose 20% of your muscle power. When running your muscles are in a retracting motion, when you stretch them it loosens them beyond the point of that retraction lowering the power you create on the track. dynamic sprint warm-up makes a crucial difference and offers the same benefits of stretching. you can still stretch but longer than 7 seconds you loose power.
The stretch is called that because your stretching in the position you would be in when doing a hurdle.
STOP saying that he’s noob or something Darren Storr is a world class athlete that has traveled the world competing in track and field events.
no thats the name of the strech.
I’m guessing he means you gotta bring a hurdle with you LoL.
Omg thanks !!!!!!!!
expert village is the such a joke everythign on there is soooo bad the information is terrible honestly every expert village video i ever saw is horrible just stop seriously
lolz your teh only good expert village guy
gay…
(dont give me thumbs down…)