expertvillage asked:


Learn about running the first 70m of the 100m sprint with expert tips and advice on running in this free training video on running the 100msprint. Expert: Darren Storr Bio: Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field team in Beijing. Filmmaker: Dustin Daniels

Originally posted 2009-08-07 23:57:51. Republished by Old Post Promoter

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23 Responses to “How to Train for the 100m Sprint : Tips on the First 70m of the 100m Sprint”

  1. saamjames says:

    I’m really really slow =D and i wanna get fast xDD

  2. l3oyAlbania says:

    After finishing a 5k I can run an 100m in about 15 seconds..lol..

  3. misterthinker9 says:

    i am 13 and my best is 12.69…I am 2nd fastest in a school of 3000 students

  4. poofter123456 says:

    right…5 months late but i can remember leaving a stupid comment on this a long long time ago when i was off my face but it was something stupid like 4 seconds…so i was obviously talking pish.

    saying i could get 10 seconds or 11 seconds like everyone else here would be thinking highly of themselfs so i said that as a joke mate.

    and you sound like quite a geek.

  5. DuSpealer says:

    little kids we dont care about your freaking times…

  6. kenept0 says:

    im 15 years old and run a 7.2 60 meters

  7. lGotNoRespect says:

    lol you seriously, honestly run 11.89 at 14? thats extremely good. With all the other kids saying, “oh yea im 14 and i run 11.5″ and stuff, i guess i just reckon that all the other guys lie too. Im 15 and my pb is 11.93 hand timed. When i was 14 i was running like.. 12.6′s 12.7′s, but i only just started then haha.

  8. Rothmannjester says:

    You have a point. Although I am being serious here. Although at my soocer club theres a guy called Gugu, he runs 10 flat on a tartan and using starting blocks. Im not attacking you, im just stating the truth and wnting to create a friendship. Do you run? Tell me a bit about yourself…

  9. BlehdelaBleh says:

    im 17 and i do 6.88 without feet and solid ground

  10. lGotNoRespect says:

    i find it really really hard to believe that you run 11.89 and you dont even know what BLOCKS are?

  11. Rothmannjester says:

    Im 14 and I do 11.89. Thats my pb. Without shoes, a track or those things they use for your feet to kick off from.

  12. wwesoccer505 says:

    im 13 and i can run a 100m in 12.59 thats my pb

  13. MrBillyt677 says:

    for 60 meters i ran 8 dead (y) and my pb for 100 is 12.44 (Y) i am 14 ,tbh i relly could do with tips for what to do to have a bit left at end i the last 70meters as i seem to die(N)any1 got any ??

  14. thomaster90 says:

    my dad ran 10.8 I do 11.6 but he trained a lot more…I prefere jumping: 6 meter 19 but still 10cm worse than he was 30 years ago…

  15. 2sjaak says:

    im 14 and i run 8.52 for 60 meters i dont know if thats good or what :S

  16. ryanbycraft says:

    I run the 100m in 11.3 im being Nationally trained currenly. i’m 17. my coach says over the next 3 year plan i can take a second off my time. so 10.3 that would be amasing

  17. R4R45 says:

    Not bad, my best for 70m is 10.7

  18. joeyboi77 says:

    i run 100m in that

  19. TheBellabambina says:

    im 12 in my 1st year 0f track and feild and i get 13s 0n my 100m and 31s 0n my 200m and my relay team gets a 59 sec0nd 4 the wh0le track

  20. 31apache48 says:

    i can run 100m in 22 secs with a stub toe a beer in one hand
    and a smoke in my mouth!

  21. amit114 says:

    i can do 100m in 12.3 with a pulled hamstring

  22. alexjalaff says:

    i can 100m in 9.8 seconds, lol jk

  23. 6083748 says:

    i can 70m sprint in 12 second

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